Tag Archives: fear

How to pray against anxiety and fear

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This blog post by Russ Pond speaks much-needed truth:

When anxious and fearful thoughts come flooding in, it can be very difficult to quiet your mind and connect with God in prayer. In the middle of a panic attack, the last thing on your mind is getting alone with God. But, prayer can be very helpful in stopping those confusing and terrifying thoughts.

Learning how to pray can calm an anxious mind and fill your heart with peace:

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6, 7).

When anxious thoughts, fear, panic or worry come against you, present your requests to God. Pray and petition him, and as you do, his peace which goes beyond all understanding will guide your hearts and mind in Christ. This is more than just a recommendation—it’s a truth that can transform a fearful mind into a mind of peace.

Here are some steps that have helped me connect with God:

1.  Believe

Faith is essential. Without faith, it’s impossible to please God (Hebrews 11:6). We must believe that God will respond to our prayers. If we doubt, we are like a wave tossed about by the sea, unsettled in all our ways (James 1:5). Here’s how Jesus explains it:

“Have faith in God. . . All that’s required is that you really believe and do not doubt in your heart. Listen to me! You can pray for anything, and if you believe, you will have it” (Mark 11:22-24).

2. God hears you

We pray and pray and it seems like nothing changes. We beg for freedom, we cry out for a respite of peace, but it seems so elusive. We hear a thought in our head, God does not hear my prayers and we think it’s our thought. Quietly, we agree with this subtle attack of the devil. The enemy constantly accuses us and lies to us. He is the father of lies (John 10:10) and he spews his lies and confusion all over of us to thwart God’s beautiful plans for our lives.  We cannot give into this voice that says God does not hear our prayers. God listens.

Another subtle lie from the enemy is that we are not worthy enough for God to hear our prayers. It’s just not true! When you receive Christ, you are instantly made worthy. He took our sins and we took his righteousness. 2 Corinthians 5:21 says it this way, “God made [Jesus] who had no sin to be sin for us, so that in him we might become the righteousness of God.” Now that you are righteous in Christ, you can boldly come to the throne of grace in your time of need (Hebrews 4:16).

3. Know who you are in Christ

Too often, we approach God in prayer with a sinner mentality. “Lord, I’m a wretched sinner. Woe is me! I’m not worthy to come before you.” Once you receive Christ, you are no longer a slave—you are a child of God!

“You are no longer a slave but God’s own child. And since you are his child, everything he has belongs to you” (Galatians 4:7).

In Christ, you are a child of the Most High God. You are special! You are cherished, loved, protected and pursued by God. You are his child!

4. Words carry power

We must be very careful about the words we speak. Words carry incredible spiritual power. Death and life are in the power of our words (Proverbs 18:21). Salvation comes when we confess with our mouth and believe in our hearts (Romans 10:9).  Jesus said it this way, “Whatever is in your heart determines what you say. A good person produces good words from a good heart, and an evil person produces evil words from an evil heart” (Matthew 12:34, 35).

If you want to experience peace, don’t speak evil, doubting words. If you feel an anxious thought coming on, don’t say, “I’m probably going to have another panic attack.” Rather, pray something like this, “Father, my body feels anxious right now, but you said that you will give me perfect peace when my mind is focused upon you. Right now, Lord, I fix my thoughts upon you. I trust in you!”

5.  Build your prayer muscle

Prayer is a lot like a muscle. You need to work on it, strengthen it and build it up. Don’t wait till you need it to start strengthening it. A professional athlete doesn’t start working out the day before a big race. It takes months and months, even years, to develop the ability to race well. In the same way, we should pray daily, flexing and strengthening our prayer-time muscle.

“Physical exercise has some value, but spiritual exercise is much more important, for it promises a reward in both this life and the next” (1 Timothy 4:8).

Prayer: Father, this week, teach me to pray effectively. Show me how to build and strengthen my prayer muscle so that when anxiety, panic or fear hits, I can rest in the confidence that you are with me.

Who has your back?

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When you are in a dark and dangerous place, fear and anxiety set in. You need to know that you will be protected. You start remembering God’s truths:

 

He is always with me. Matthew 28:20

 

He goes before me. Deuteronomy 31:8

 

The LORD is on my side; I will not fear. Psalm 118:6

 

But does He really have my back? I mean, when life gets tough, I need to know! In fact, God does have your back:

 

Isaiah 52:12 “The Lord will go before you, the God of Israel will be your rear guard.”

 

Psalm 139:5  “You hem me in behind and before, and you lay your hand upon me.”

 

Sometimes God protects our body, even though it is just a temporary shelter for us.  He ALWAYS stands guard to protect our mind and our heart, to keep us from evil. He provides protection from all directions.

 

“So do not fear, for I am with you;
    do not be dismayed, for I am your God.
I will strengthen you and help you;
    I will uphold you with my righteous right hand.”  Isaiah 41:10

 

 

Live what you believe

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Are you living the life you say you believe in?

One of the challenges God drove home during my journey with cancer is that I ought to really live what I believe: God IS a promise keeper, His Word really IS true and applicable in real life situations,  He really DOES have a purpose for us in all situations. You see, sometimes we say we believe (and I think we really do) but we don’t live with the power of that belief. It is like living with belief and unbelief at the same time.

 

If that has been your experience, be encouraged. The one does not deny the other. In Mark 9:23-25. Jesus says to the father of the possessed child, “If you can believe, all things are possible to him who believes. Immediately the father of the child cried out and said with tears, “Lord, I believe; help my unbelief!” We too believe, but also experience aspects of unbelief: “Is this really God’s will that I be fully healed or is there a grander purpose in suffering?” It is not a doubt of what God CAN do, but how He will choose to work His will in this temporary time on earth.

 

What fears do you have that seem to counter your beliefs? That the road will be too hard, that it will seem unfair, that it will be a waste of time and effort, that His ways might not be as good as your ways? What choices do you have? Reject the truth because it doesn’t FEEL true? Or accept and believe to be true what ‘thus says the Lord’. We can still only accept this by faith, because there are so many questions that remain, and so many failings on our part to put into practice all that we believe; so many contrary feelings and physical responses. Where I am not ‘successful’ in applying belief to all areas of my life,  I have to remain fully persuaded that God will sustain me until the end at whatever level fits his perfect plan. . . and that in the end, I will find it worthwhile. . . that this present suffering will be measured and weighed and found incomparable to the glory He reveals.

 

What fears and pain do you face? You can turn them all over to God. He is bigger than any fear you can imagine. I believe coming to Him pleases Him greatly and will restore great joy to your soul, regardless of other circumstances. Practicing the discipline of entering and remaining in God’s presence is the antidote to fear. Seek His presence, His love, His grace, His peace.

Faith will sustain until hope is realized. God, my God, will remain faithful to His promises, whether I sense it in tangible ways or not. I believe this also for you.

“The Lord bless you and keep you;
The Lord make His face shine upon you,
And be gracious to you;
The Lord lift up His countenance upon you,
And give you peace.”  Numbers 6:25-26

 

 

Doubt and fear in the presence of faith

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Do you sometimes struggle with fear and doubt? Even when you hold on to your faith, do you find questions keep rising to confront you?  John Stumbo shares some insights into the aspect of doubt in the presence of faith as he reflects on the story in John 20 when Jesus appears to Thomas:

 

“I’m intrigued by this because of what I find just eight days later. John 20, verse 26. “Eight days later his disciples were in the house again. Thomas was with them.” And you know the story. Thomas hadn’t been with them the first time and had doubted the whole story. “Though the doors were locked, Jesus came and stood among them and said, ‘Peace be with you.’”

 

Here is my simple point. Why if they had understood that the Spirit who had raised Christ from the dead was now, had now been given to them, why were they still huddling behind locked doors? I don’t think they yet had fully understood what Christ was doing and bringing to them. If they understood the presence and power of the Spirit, the breath of God that had been breathed upon them, they would have not still been huddling in fear.

 

Maybe you will disagree with my understanding of this historical account, or maybe you think I am being too hard on the early apostles. Let’s leave them for a moment, and let me ask us: are we still huddling in some locked place of fear, not fully understanding or experiencing that which the Spirit of God wants to grant to us and do in us?

 

You have not been given a spirit of timidity or fear, my son, Timothy. You have been given a spirit of power to do that which you would otherwise not be able to do, a spirit of love to care about other people, to care about people you would not otherwise care about, the spirit of self-discipline to say no to things that would otherwise control you.”

 

I’m aware that I have led too much of my life in those locked, seemingly safe kind of places with the disciples, but increasingly in my life, I’m desiring to be open to all that the Spirit has for me—to send me where He would send me, to do in me what He wants to do in me, to reveal Christ through me in an increasing measure.” (Stumbo)

 

As you reflect on John’s words, ask the Spirit of God to reveal to you areas of your life that have been hidden behind locked doors and surrounded by fear and doubt. Read Acts 1:8 and ask God to open those doors and to be empowered by His Spirit and commissioned to His purpose in reaching and encouraging others in His name.

 

The Praise Effect

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God has spoken quite a bit about anxiety and fear during my illness. Sometimes it seems I have given up my entire life, health, finances, and even much of my identity. But anxiety, which is basically a lack of trusting God, still creeps in. Sound familiar? We get anxious about relationships, finances, jobs, future direction, and so much more. I have learned much of what I need…I just need to apply it consistently in my life. If I worry or become anxious about things, I am doubting that God’s promises are true, or thinking that I can do better. I hate to admit this, but if I am honest with myself (Psalm 139:23-24), it comes to this:

Either I trust myself, or I trust my sovereign God.

Yesterday, we looked at the well-known passage of Philippians 4:6-7 which in summary says, don’t be anxious; always present your requests to God in prayer with thanksgiving. Thanksgiving when we are anxious? How does that make sense? Let’s have God answer that in His own Word:
“The one who offers thanksgiving as his sacrifice glorifies me.” Psalm 50:23
“Let them sacrifice thank offerings and tell of His works with songs of joy.” Ps. 107:22
“God inhabits the praise of His people.” Ps. 22:3
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.” Isaiah 26:3

What is so significant about God inhabiting our praise? We know that God is Holy and sin cannot exist in His presence. Worry and anxiety, IF we let it control us, is sin; it is telling God, “I don’t fully trust you.” When we praise God and thank Him for who He is and all He has done, we cannot also worry at the same time. If I could apply an image from my sanctified imagination, praise and thanksgiving are like a ‘force field’ against the things that war against our relationship with God. The ‘cure’ to anxious thoughts is praising and thanking God.

I find that one thing that really helps keep this in check and increases my daily trust, is to list everything for which I am thankful and tell them to God. Every day, at least ten specific things. And let every anxious thought be countered by thoughts of praise and thanks. It may be our greatest problem is not rebelliousness but thanklessness. God desires a sacrifice of thanksgiving and praise. And anxious thoughts find it nearly impossible to dwell in the company of these.

What are you thankful for today? Let it replace your fear and anxiety!

Great and Powerful

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It is hard to imagine the fear that “the great and powerful Oz” struck in the minds of movie goers in this 1939 film. At first glance it seemed that Oz was indeed great and powerful what with the blazes of fire and clashes of thunder. But our mind easily conforms to movie trickery, and in the end, it was just a little man behind the curtain, wasn’t it? Nothing to fear in reality.

Our fears and anxieties are like that. They prey on our ability to imagine things that aren’t real. As a kid, I was able to imagine all sorts of ‘bogey men.’ As adults, it seems our imaginary monsters have been replaced with grown-up worries, still imaginary, yet frightful. Some are based on very real circumstances: a pile of bills and a small checking account, pain and sorrow that continue without abatement, soured relationships, failing health. But for the follower of Jesus, the question remains: “Whom do I trust?” If we say He is Lord and master of our life, then our problems come under His jurisdiction too. They don’t own us. If they did, THEY would be Lord, right? And we know we cannot serve two masters.

Unlike Dorothy in Oz, we don’t have to fight a wicked witch solely in our own power. And as important as a group of close friends is in our perilous journey, even they are not enough to defeat our foe. But there is within us, the Holy Spirit, all the power we need. The full authority of God the Father, His power and might, His holiness, His glory, His greatness, His unending love and amazing grace all rest within us. If we trust Him with our eternity, cannot we trust Him with our current life? And if we truly trust Him for all things, whom then shall we fear?

Our God is not a little man behind the curtain. He uses no trickery…He is who He says. If we can trust our Great and Powerful God with our eternal life, can we not trust Him today with every situation, real or imagined, that causes us fear and anxiety? It is a choice we make many times daily.

Cast all your anxiety on Him because He cares for you. 1 Peter 5:7
Cast your cares on the Lord and He will sustain you. Psalm 55:22

Fretting is good…for repairing guitars

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If you repair guitars it could be helpful to know something about fretting. It is useful for producing quality tones on the instrument. But the kind of fretting the rest of us tend to do is not helpful for anything except creating ulcers and resentment. It’s called worry.

The Lord Almighty who created all the universe with His spoken command, the One who created everything out of nothing, the One who chose you before the foundations of the earth were laid…this same gracious, loving, holy, powerful, just, all-knowing, wise, sovereign and glorious ‘El Roi’ God sees you where you are. The question is do we trust a sovereign God? Or do we feel more comfortable trusting ourself?

If we trust God, we have nothing to worry about, do we? After all, He knows best and has the best interest of His children at heart. If he chooses suffering and hardship to bring us into that better plan it will be for our good. If we choose our own hardship, He promises to bring us through it if we turn to Him. We earthly parents do the same, however imperfectly. He promises He will never abandon us and that our pain, sorrow, and suffering will one day end and produce glory. If we really believe it, what is there to be anxious about?

But we still worry, don’t we? We don’t need to beat ourself up because a worrying thought comes across our mind. The question is, what do we do with it? Do we dismiss it and turn it quickly over to God or do we dwell on it? Do we determine its fate or does it determine ours? Take captive every thought and make it obedient to Christ. (2 Corinthians 10:5) I like the mental image of handcuffing that wrong thought and marching it into God’s courtroom. Let Him deal with it.

I admit, I have lots of questions. When will my leukemia be cured? What might cause it to take a turn for the worse? Will we get to carry on with plans to minister in South America? Will my finances hold out? How do I fulfill God’s will when I am so weak? I’m guessing you have lots of questions about your life too. Questions are great. They bring us to God.

But when questions turn and churn into worry, fear grows and interferes with trusting God. We start to think His way is too hard or start thinking OUR way is better than His. (Talk about irrational thinking!)

Jesus said repeatedly, don’t worry. Maybe we should just take Him at His Word. And when we start fretting about something, reaffirm our trust in the One who is sovereign, who has our best interest at heart. “I believe, Lord. Help me in my unbelief.”

Leave fretting to the guitar repairers.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7