Tag Archives: Make space for God

Anchoring your mind

 

The subject of ‘mindfulness’ is frequently mentioned in the media, typically in the context of finding calmness in life balance. The idea is that we should take time each day to be mindful of our existence and our relationship with our world and others around us. The process is one of ‘anchoring’ oneself to inner values in a way that promotes emotional calmness.

Did you know that practicing mindfulness is at the very heart of focusing on and loving God? From the beginning, we are told to love the Lord our God with all our heart, mind, and strength (Deut. 6:5). Repeatedly, God prompts us to remember that He is our God (Numbers 15:41). We are reminded to meditate on His Word day and night (Joshua 1:8). We are called into His presence (Ps. 95:2) and to pray without ceasing (1 Thess. 5:16). Jesus said that we can’t do anything without him, that we need to remain in him (John 15), and Paul tells us that with him, we can do all things.

Being mindful of who God is and who we are in his sight, is the essence of walking with God. It is our hope in Him that anchors us in the only way that is firm and secure (Heb. 6:19). It is the anchor that keeps us from drifting away from Him.

So how do we practice this mindfulness of God? Consider the following practical steps:
1. Find and make space for God throughout your daily actions and thoughts. When you find yourself getting upset and tense, create a space between how you feel and how you respond. In that space, think of who you are called to be. Ponder what a godly response would look like. A harsh word may seem like it would satisfy, but consider the longer-lasting consequence of that approach. Choose to be a peacemaker instead.
2. Don’t give in to fear and anxiety. Instead, practice being calm even in the middle of turmoil. Be mindful of God’s promises, His love for you, and how he has equipped you for every situation.
3. Get comfortable with silence. It’s impossible to truly hear what someone else is saying if you are always talking. Talk with God regularly and throughout the day, not just upon rising and going to bed. But more than talking, practice listening to God at least 10-15 minutes each day. Listen without interrupting. Practicing this after reading His Word will stimulate your listening ability.
4. Sharpen your saw. Break away from busyness. If you want to be more productive in what you do and to experience greater life balance and peace, practice being mindful of the One who loves you most. Stop drifting and enjoy the peace and wisdom of your anchoring your mind in meditation.